Routine A - Rotation 1 - Delts & Tris

Barbell Shrugs
warms x 2
10 x 315
9 x 365
8 x 365
6 x 380

Seated Side Laterals
warms x 1
10 x 30
10 x 30
Drop Set
7 x 35 - 9 x 20

Barbell Front Raises
warms x 1
10 x 75
10 x 65
8 x 65

Tricep Press Downs
warms x 2
12 x 130
10 x 160
10 x 175

Close Bench Cybex Machine
warms x 1
10 x 11
10 x 11

Single Reverse Grip Ext
12 x 30
12 x 30
8 x 40

Steady State Cardio 10 Minutes