Routine A - Rotation 2 - Back & Hams

Wide Grip Pull Downs
warms x 2
10 x 175
7 x 180
5 x 180

Deadlifts
warms x 2
8 x 295
6 x 305
5 x 310
5 x 310

Bench Rows
warms x 1
10 x 80
9 x 80
8 x 80

Straight Arm Pull Downs
12 x 60
11 x 60
9 x 60


Strive Leg Curl
warms x 2
10 x 150
10 x 150
8 x 155

Steady State Cardio 10 Minutes