Routine A - Rotation 4 - Quads & Calves

Leg Extensions
warms x 2
10 x 330
10 x 340

Front Squats
warms x 2
8 x 185
7 x 190
4 x 200
5 x 200

Sumo Squats
warms x 1
10 x 245
10 x 255
8 x 265

DB Step Ups
12 x 30
10 x 35
10 x 35

I got a late start - skipped calves

Steady State Cardio 10 Minutes