Routine A - Rotation 4 - Chest & Bis

AC Joint Injury - 86 Chest

Barbell Curls
warms x 2
6 x 115
6 x 125
Drop Set
5 x 125 - 8 x 65

Rope Curls
warms x 1
10 x 175
9 x 185
Drop Set
8 x 195 - 10 x 100

Alt DB Curls
12 x 45
10 x 50
Drop Set
7 x 50 - 8 x 25

Steady State Cardio 20 Minutes