Routine A - Rotation 3 - Delts & Tris

Barbell Shrugs
warms x 2
10 x 385
8 x 395
Drop Set
7 x 405 - 8 x 225

Seated Side Laterals
warms x 1
10 x 30
10 x 30
8 x 35

Barbell Front Raises
warms x 1
10 x 65
10 x 75
8 x 80

Tricep Press Downs
warms x 2
10 x 175
10 x 190
Drop Set
8 x 200 - 9 x 130

Single Reverse Grip Cable Press Downs
warms x 1
12 x 50
10 x 55
9 x 55

Steady State Cardio 10 Minutes