Routine A - Rotation 2 - Quads & Calves

Leg Extensions
warms x 2
10 x 315
9 x 325

Front Squats
warms x 2
6 x 195
6 x 195
6 x 185
4 x 185

Sumo Squats
warms x 1
10 x 225
10 x 235
8 x 245

Roman Chair Squats
12 x 25
12 x 25
11 x 35

Single Seated Calf Raises
20 x 50
19 x 55
16 x 60
12 x 65
12 x 65

Steady State Cardio 10 Minutes