Routine A - Rotation 2 - Abs & Cardio

warms x 2

Hang Leg Raises
14, 10

Cable Crunches
warms x 1
15 x 140
13 x 140
11 x 140

High Cable Flex
warms x 1
16 x 50
12 x 55

Icarian Machine Crunches
warms x 1
35 x 50
30 x 55

Sprints 10 Minutes
Steady State Cardio 10 Minutes