Routine A - Rotation 4 - Back & Hams

Wide Grip Pull Downs
warms x 2
10 x 180
7 x 190
4 x 200

Deadlifts
warms x 2
8 x 310
6 x 320
5 x 320
3 x 330

DB Bench Rows
warms x 1
10 x 85
9 x 95
6 x 105

Straight Arm Pull Downs
12 x 70
10 x 75
7 x 75

Leg Curl
warms x 2
10 x 105
9 x 125
8 x 125

Steady State Cardio 10 Minutes