Routine A - Rotation 3 - Delts & Tris

Barbell Shrugs
warms x 2
8 x 395
7 x 415
Drop Set
5 x 435 - 8 x 225

Seated Side Lateral Raises
warms x 1
10 x 30
9 x 35
Drop Set
8 x 35 - 10 x 25

Tri Press Downs
warms x 2
10 x 190
10 x 200
Drop Set
10 x 210 - 10 x 150

Hammer Strength Machine Dips
warms x 1
12 z 180
12 x 180
12 x 200

Steady State Cardio 10 Minutes