Routine B - Rotation 2 - Chest & Bis

Hammer Strength Incline
warms x 2
8 x 230
8 x 250
4 x 260
Drop Set
4 x 260 - 5 x 180

Flex Incline Machine Presses
warms x 2
10 x 210
8 x 240

Pec Deck Flies
warms x 1
12 x 120
11 x 130
8 x 140

Incline DB Curls
warms x 2
6 x 45
6 x 45
4 x 45

Cable Curls
warms x 1
10 x 160
8 x 170
Drop Set
8 x 170 - 10 x 120

Steady State Cardio 10 Minutes