Thursday, December 31, 2009

Routine B - Rotation 2 - Abs & Cardio

warms x 2

Flags
19, 12

Sit Ups
15, 12

High Cable Flex
warms x 1
15 x 60
12 x 65

Cable Crunches
30 x 120
26 x 120

Sprints Eliptical 10 Minutes
Steady State Cardio 10 Minutes
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