Routine B - Rotation 1 - Quads & Calves

Hack Squats
warms x 2
8 x 350
6 x 350
Drop Set
4 x 350 - 6 x 180

Squats
warms x 2
10 x 200
7 x 230

Roman Chair Squats
20 x 25
18 x 25
14 x 25
11 x 25

Bar Lunge
8 x 95
8 x 95
6 x 95

I wasn't focused today, I'll get it next time.
Ran late calves with abs on Wednesday

Steady State Cardio 10 Minutes