Routine B - Rotation 1 - Back & Hams

Reverse Grip Pull Downs
warms x 2
8 x 185
6 x 195
4 x 200

T-Bar Rows
warms x 2
8 x 170
8 x 180
6 x 190
4 x 200

DB Deads
warms x 1
10 x 130
7 x 130
6 x 130

Low Close Grip Pulley Row
12 x 150
12 x 170
10 x 190

Assisted Glute/Ham Raises
17, 12, 13, 9

Steady State Cardio 10 Minutes