Routine A - Rotation 3 - Back & Hams

Wide Grip Pull Downs
warms x 2
10 x 175
8 x 180
5 x 185

Deadlifts
warms x 2
8 x 305
6 x 310
6 x 310
4 x 315

Bench Rows
warms x 1
10 x 80
10 x 85
8 x 90

Straight Arm Pull Downs
12 x 60
12 x 60
9 x 65

Leg Curl
warms x 2
10 x 150
10 x 150
8 x 140

Steady State Cardio 10 Minutes