Routine B - Rotation 1 - Chest & Bis

Hammer Strength Incline Press
warms x 2
8 x 180
8 x 200
8 x 230
5 x 250

Freemotion Flat Cable Press
warms x 2
10 x 90
8 x 110

Pec Deck Flies
warms x 1
12 x 80
12 x 100
12 x 120

Incline DB Curls
warms x 2
6 x 45
6 x 45
3 x 50

Cable Curls
warms x 1
10 x 160
8 x 186
Drop Set
8 x 165 - 8 x 125

Steady State Cardio 10 Minutes