Routine A - Rotation 2 - Chest & Bis

Hammer Strength Incline Bench
warms x 2
8 x 170
8 x 180
8 x 230
5 x 240

Hammer Strength Bench
warms x 2
9 x 200
Drop Set
7 x 200 - 11 x 90

Weighted Chest Dips
15 x 25
10 x 25
8 x 25

Barbell Curls
warms x 2
6 x 105
6 x 110
6 x 115

Rope Curls
warms x 1
10 x 165
10 x 170
Drop Set
8 x 175 - 10 x 80

Steady State Cardio 10 Minutes