Routine B - Rotation 1 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 50
Drop Set
7 x 50 - 8 x 25

Barbell Shrugs
warms x 2
8 x 425
6 x 445
Drop Set
4 x 445 - 8 x 225

Reverse Pec Deck (tried the machine version of 3 hole press - no good)
warms x 1
12 x 110
11 x 110
8 x 120

Weighted Dips
20 x 25
16 x 25
11 x 25
10 x 25

Rope Press Downs
warms x 1
12 x 115
12 x 120
10 x 120

Steady State Cardio 10 Minutes