Routine A - Rotation 3 - Quads & Calves

Leg Extensions
warms x 2
10 x 325
8 x 330

Front Squats
warms x 2
8 x 175
7 x 180
6 x 185
5 x 190

Sumo Squats
warms x 1
10 x 235
10 x 245
9 x 250

Step Ups
8 x 40
10 x 35
10 x 35

Single Seated Calf Raises
20 x 50
20 x 55
17 x 60
14 x 65
12 x 70

Steady State Cardio 10 Minutes