Routine A - Rotation 1 - Back & Hams

Wide Grip Pulldowns
warms x 2
8 x 170
8 x 175
6 x 180

Deadlifts
warms x 2
8 x 295
6 x 305
5 x 310
4 x 310

Bench Rows
warms x 1
10 x 80
10 x 85
8 x 85

Straight Arm Pulldowns
12 x 60
11 x 60
9 x 60

Leg Curls
warms x 2
10 x 220
8 x 225
4 x 230

Steady State Cardio 10 Minutes