Routine C - Rotation 3 - Chest & Bis

DB Bench
warms x 2
8 x 100
8 x 105
6 x 105
3 x 105

Slight Incline Bench
warms x 2
10 x 90
10 x 90

Incline Flys
warms x 1
12 x 55
12 x 60
9 x 65

Hammer Curls
warms x 2
6 x 70
6 x 70
Drop Set
4 x 75 - 5 x 50

Close Curl
warms x 1
10 x 110
8 x 110
6 x 110

SSC 10 Minutes