Routine C - Rotation 3 - Quads & Calves

Leg Extensions
warms x 2
10 x 265
9 x 270

Squats
warms x 2
8 x 295
6 x 295
5 x 300
5 x 305

Leg Press
warms x 1
10 x 260
10 x 640
8 x 650

Walking Lunges
10 x 50
10 x 50
10 x 50

Donkey Calf Raises
30 x 240
26 x 240
23 x 240
20 x 260
19 x 260

SSC 10 Minutes