Routine C - Rotation 4 - Abs & Cardio

Warms x 2

Dragon Flags
20, 13

Cable Crunches
warms x 1
15 x 140
13 x 140
11 x 140

High Cable Flex
warms x 1
15 x 50
13 x 50

Icarian Machine Crunches
warms x 1
40 x 30
30 x 40

Steady State Cardio 20 Minutes