Routine C - Rotation 4 - Chest and Bis

Dumbbell Bench Press
warms x 2
10 x 100
8 x 105
7 x 105
4 x 110

Hammer Strength Incline
warms x 2
7 x 115
Drop Set
5 x 115 - 6 x 90

Incline Fly
warms x 1
12 x 60
10 x 60
Drop Set
7 x 65 - 11 x 25

Hammer Curls
warms x 2
6 x 70
6 x 70
Drop Set
5 x 75 - 6 x 35

Close Grip Curl
warms x 1
10 x 110
9 x 110
7 x 110

Steady State Cardio 10 Minutes