Routine C - Rotation 4 - Back & Hams

Weighted Wide Grip Pull Ups
10 x 10
10 x 10
7 x 10
5 x 10

Bent Over Barbell Rows
warms x 2
8 x 235
8 x 245
5 x 255

Rope Pull Downs
warms x 1
10 x 120
11 x 125
7 x 130

Stiff Leg Deads
warms x 2
8 x 300
6 x 305
5 x 305

Dumbbell Leg Curl
warms x 2
12 x 65
10 x 65

SSC 10 Minutes