Routine C - Rotation 4 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 35
8 x 40
7 x 42.5
Drop Set
6 x 45 - 6 x 25

Barbell Shrugs
warms x 2
10 x 315
9 x 345
6 x 350

Bent Over Lateral Raises
warms x 1
12 x 35
11 x 37.5
Drop Set
8 x 40 - 8 x 25

French Press
warms x 2
10 x 90
10 x 100
6 x 100

Dumbbell Kickbacks
warms x 1
12 x 37.5
11 x 37.5
8 x 40

Steady State Cardio 10 Minutes