Routine C - Rotation3 - Delts & Tris

Lateral Side Raises
warms x 2
8 x 32.5
8 x 35
8 x 40
Drop Set
6 x 42.5 - 8 x 25

Barbell Shrugs
warms x 2
10 x 295
10 x 315
7 x 345

Bent Over Lateral Raises
warms x 1
12 x 32.5
12 x 35
Drop Set
7 x 40 - 7 x 25

French Press
warms x 2
10 x 90
9 x 90
Drop Set
4 x 100 - 7 x 40

DB Kickbacks
warms x 1
12 x 35
12 x 35
8 x 37.5

SSC 10 Minutes