Routine C - Rotation 3 - Back & Hams

Weighted Wide Grip Pull Ups
10 x 10
10 x 10
7 x 10
5 x 10

Bent Over Barbell Rows
warms x 2
8 x 235
8 x 235
6 x 245

Rope Pull Downs
warms x 1
12 x 115
12 x 120
7 x 125

Stiff Deads
warms x 2
8 x 295
6 x 300
6 x 300

DB Leg Curl
warms x 2
12 x 65
10 x 65

SSC 10 Minutes