Routine A - Rotation 1 - Chest & Bis

The shoulder is acting up.
I think its best if I stop lifting all together and let it get a breather.
I prefer to take a week off than risking an injury that may really take me off course.

Incline DB Press
warms x 2
8 x 85
8 x 85
8 x 90

Cybex Bench
warms x 2
10 x 195
9 x 195

Weighted Chest Dips
15 x 25
12 x 25
8 x 25
6 x 25

Barbell Curls
warms x 2
6 x 100
6 x 105
5 x 110

Rope Curls
warms x 1
10 x 155
10 x 160
Drop Set
9 x 155 - 10 x 100

Steady State Cardio 10 Minutes