Routine C - Rotation 2 - Delts & Tris

I can't do anything with my arms over my head, it really kills my shoulder.
This is what I was able to do.

Lateral Raises
warms x 2
10 x 30
8 x 35
8 x 37.5
6 x 40

Upright Rows
warms x 2
10 x 100
8 x 105
7 x 105

Bent Over Lateral Raises
warms x 1
12 x 30
11 x 32.5
9 x 35

French Press
warms x 2
10 x 80
9 x 90
7 x 90

DB Kickbacks
warms x 1
12 x 35
11 x 35
10 x 35

SSC 5 Minutes