Routine C - Rotation 2 - Back & Hams

Weighted Pull Ups
10 x 10
9 x 10
8 x 10
6 x 10

Bent Over Barbell Rows
warms x 2
8 x 225
7 x 245
5 x 245

Rope Pull Downs
warms x 1
12 x 115
10 x 120
7 x 120

Stiff Deads
warms x 2
8 x 275<-
8 x 285 <-
8 x 295 <- miss judged, next time I'll start with 295.
DB Leg Curls
warms x 2
12 x 65
9 x 65

SSC 15 Minutes