Routine B - Rotation 4 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 50
7 x 50
Drop Set
6 x 50 - 7 x 20

Barbell Shrugs
warms x 2
10 x 385
8 x 395
6 x 405

Pec Deck - Rear Delts
warms x 1
10 x 120
10 x 140
Drop Set
7 x 160 - 11 x 80

Weighted Dips
25 x 25
15 x 25
11 x 25
11 x 25

Rope Press Downs
warms x 1
12 x 110
10 x 115
Drop Set
8 x 115 - 10 x 70

SSC 10 Minutes