Monday, October 5, 2009

Routine B - Rotation 2 - Quads & Calves

Hack Squats
warms x 2
8 x 320
7 x 330
6 x 330
4 x 350

Squats
warms x 2
9 x 255
7 x 265

Sissy Squats
20, 19, 15, 12 x 35

Barbell Lunges
8 x 95
8 x 115
5 x 125

Ran late will hit calves with abs
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