Routine B - Rotation 3 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 47.5
7 x 47.5
Drop Set
6 x 47.5 - 8 x 25

Barbell Shrugs
warms x 2
10 x 380
8 x 385
Drop Set
5 x 390 - 8 x 225

3 Hole Press (machine)
warms x 1
10 x 220
8 x 240
6 x 245
(shoulder is getting torn up on pressing movements. I'm going to sub other movements for a few to give it a rest)

Weighted Dips
22 x 25
16 x 25
11 x 25
10 x 25

Rope Press Downs
warms x 1
10 x 110
11 x 110
Drop Set
8 x 115 - 8 x 70

SSC 10 Minutes