Routine B - Rotation 3 - Abs & Cardio

warms x 2

Flags with Reverse Crunch
15, 12

Cable Crunches
warms x 1
15 x 130
13 x 130
10 x 140

High Cable Flexion
warms x 1
15 x 50
11 x 50

Hammer Strength Crunches
warms x 1
34 x 30
24 x 35

Sprints 7 Minutes