Routine C - Rotation 1 - Back & Hams

Pull Ups
8 x 10
10, 9, 6

Bent Over Barbell Rows
warms x 2
8 x 215
8 x 225
Drop Set
6 x 245- 8 x 135

Rope Pull Downs
warms x 1
12 x 110
12 x 115
8 x 120

Stiff Deads
warms x 2
8 x 255
8 x 285
6 x 295

DB Leg Curl
warms x 2
12 x 60
8 x 65

SSC 10 Minutes