Routine B - Rotation 4 - Chest & Bis

Slight Incline Press
warms x 2
8 x 200
8 x 205
6 x 210
3 x 215

Incline DB Press
warms x 2
10 x 95
9 x 95

Flat Flies
warms x 1
12 x 55
11 x 55
7 x 60

Incline DB Curls
warms x 2
6 x 45
6 x 45
Drop Set
3 x 50 - 8 x 30

Cable Curls
warms x 1
10 x 150
10 x 155
Drop Set
10 x 160 - 15 x 70

SSC 10 Minutes