Routine C - Rotation 1 - Chest & Bis

DB Bench
warms x 2
8 x 85
8 x 95
8 x 100
7 x 100

Hammer Strength Incline Press
warms x 2
10 x 90 (each side)
Drop Set
7 x 115 (each side) - 8 x 70 (each side)

Incline Flies
warms x 1
12 x 45
12 x 50
Drop Set
10 x 55 - 8 x 30

Hammer Curl
warms x 2
6 x 65
6 x 70
4 x 70

Close Grip Curl
warms x 1
10 x 90
10 x 100
Drop Set
6 x 110 - 7 x 60

SSC 10 Minutes