Routine B - Rotation 4 - Back & Hams

Reverse Grip Pulldowns
warms x 2
8 x 185
7 x 190
5 x 195

T-Bar Rows
warms x 2
8 x 170
6 x 175
Drop Set
4 x 175 - 6 x 135

DB Deads
warms x 1
10 x 130
8 x `130
6 x 130

Close Grip High Pulley Rows
12 x 160
12 x 165
8 x 175

Assisted Glute/Ham Raises
17, 15, 12, 11

SSC 15 Minutes