Routine C - Rotation 1 - Quads & Calves

Leg Extensions (Cybex Machine)
warms x 2
10 x 210
10 x 250

Squats
warms x 2
8 x 275
8 x 285
7 x 295
5 x 300

Leg Press
warms x 1
10 x 540
10 x 610
9 x 630

Walking DB Lunges
12 x 45
10 x 50
10 x 50

(skipped calves)

SSC 10 Minutes