Routine B - Rotation 2 - Chest & Bis

Slight Incline Bench
warms x 2
8 x 185
8 x 195
6 x 205
4 x 210

Incline DB Press
warms x 2
10 x 90
7 x 95

Flat Bench Flies
warms x 1
12 x 50
11 x 55
9 x 55

Incline DB Curls
warms x 2
6 x 45
5 x 45
5 x 45

Cable Curls
warms x 1
10 x 145
10 x 145
7 x 150

SSC 10 Minutes