Routine B - Rotation 3 - Back & Hams

Reverse Grip Pulldowns
warms x 2
8 x 185
6 x 190
5 x 195

T-Bar Rows
warms x 2
8 x 165
8 x 170
6 x 170
3 x 180

DB Deads
warms x 1
10 x 130
7 x 130
5 x 130

Close Grip High Pulley Rows
12 x 155
12 x 160
10 x 165

Assisted Glute/Ham Raises
16, 13, 11, 9

SSC 10 Minutes