Routine B - Rotation 2 - Abs, Calves & Cardio / Back & Hams

10/07/2009

Abs
warms x 2

Leg Raises with Twist
10, 7

Ab Wheel on Ramp
16, 12

High Cable Flexion
warms x 1
15 x 50
12 x 50

Single DB Calf Raises
20 x 35
19 x 40
17 x 40
16 x 40
14 x 40

SSC 15 Minutes

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10/08/2009

Back & Hams

Reverse Grip Pulldowns
warms x 2
8 x 180
6 x 190
4 x 195

T-Bar Rows
warms x 2
8 x 160
6 x 165
5 x 165
5 x 165

DB Deads
warms x 1
10 x 120
9 x 130
6 x 130

High Pulley Close Grip Row
12 x 150
12 x 155
10 x 160

Assisted Glute/Ham Raises
15, 11, 11, 10

SSC 10 Minutes