Routine B - Rotation 3 - Chest & Bis

Slight Incline Bench
warms x 2
8 x 195
8 x 200
7 x 205
5 x 210

Incline DB Press
warms x 2
10 x 95
5 x 100

Flat Flies
warms x 1
12 x 55
10 x 55
Drop Set
8 x 55 - 8 x 25

Incline DB Curls
warms x 2
6 x 45
4 x 47.5
3 x 47.5

Cable Curls
warms x 1
10 x 150
9 x 155
Drop Set
8 x 155 - 11 x 70

SSC 10 Minutes