Routine B - Rotation 4 - Quads & Calves

Hack Squats
warms x 2
8 x 340
8 x 350
6 x 350
4 x 360

Squats
warms x 2
10 x 265
8 x 275

Sissy Squats
20 x 40
20 x 40
17 x 40
14 x 40

8 x 115
8 x 115
6 x 120

Single DB Calf Raises
(skipped)

SSC 10 Minutes