DB Bench
warms x 2
8 x 95
8 x 100
7 x 105
6 x 105
Slight Incline DB Press
warms x 2
10 x 85
10 x 90 - miss judged this-next time
Incline Flies
warms x 1
12 x 50
12 x 55
10 x 60
Hammer Curls
warms x 2
6 x 70
6 x 70
Drop Set
5 x 70 - 6 x 45
Close Grip Curl
warms x 1
10 x 100
10 x 100
8 x 110
SSC 10 Minutes
Friday, October 30, 2009
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