Friday, October 30, 2009

Routine C - Rotation 2 - Chest & Bis

DB Bench
warms x 2
8 x 95
8 x 100
7 x 105
6 x 105

Slight Incline DB Press
warms x 2
10 x 85
10 x 90 - miss judged this-next time

Incline Flies
warms x 1
12 x 50
12 x 55
10 x 60

Hammer Curls
warms x 2
6 x 70
6 x 70
Drop Set
5 x 70 - 6 x 45

Close Grip Curl
warms x 1
10 x 100
10 x 100
8 x 110

SSC 10 Minutes

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