Routine B - Rotation 1 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 45
8 x 45
6 x 47.5

Barbell Shrugs
warms x 2
10 x 365
8 x 375
6 x 375

DB 3 Hole Press
warms x 1
10 x 85
8 x 90
6 x 90

Dips
21, 14, 10, 9 x 25

Rope Press Downs
warms x 1
12 x 100
12 x 110
10 x 120