Rountine C - Rotation 2 - Quads & Calves

Leg Extensions - changed machines, this one is a bit heavier (calibration). I out grew the other machine.
warms x 2
10 x 240
10 x 255

Squats
warms x 2
8 x 285
7 x 295
6 x 300
4 x 305

Leg Press
warms x 1
10 x 540
10 x 620
8 x 640

Walking DB Lunges
12 x 50
10 x 50
10 x 50

Donkey Calf Raises
30 x 220
30 x 240
25 x 240 <-- I threw up a little..LOL!
23 x 240
18 x 240

SSC 10 Minutes