Routine A - Rotation 1 - Chest & Bis

Incline DB Press
warms x 2
8 x 85
8 x 90
8 x 95
7 x 100

Hammer Strength Chest Press
warms x 2
10 x 160
Drop Set
8 x 190 - 10 x 110

Weighted Chest Dips
15 x 25
10 x 25
8 x 25
6 x 25

Barbell Curl
warms x 2
6 x 105
6 x 110
4 x 115

Rope Curls
warms x 1
10 x 160
10 x 165
Drop Set
9 x 165 - 11 x 85

SSC 10 Minutes