Routine A - Rotation 1 - Quads & Calves

Leg Extensions
warms x 2
10 x 315
8 x 325

Front Squats
warms x 2
8 x 185
8 x 195
5 x 200
3 x 200

Sumo Squats
warms x 1
10 x 225
10 x 235
7 x 245

DB Step Ups
8 x 45
8 x 45
8 x 45

Seated Single Calf Raises
20 x 45
19 x 50
18 x 55
14 x 60
12 x 65

Steady State Cardio 10 Minutes