Routine C - Rotation 4 - Quads & Calves

Leg Extensions
warms x 2
10 x 270
9 x 280

Squats
warms x 2
8 x 295
7 x 295
6 x 305
3 x 310

Leg Press
warms x 1
10 x 640
10 x 650
6 x 660

Walking DB Lunges
10 x 50
10 x 50
10 x 50

Donkey Calf Raises
30 x 240
30 x 250
26 x 260
22 x 260
20 x 260

Steady State Cardio 10 Minutes